Weight loss workouts are always difficult, challenging and exhausting. We’ve all been through that struggle. If you’re looking for workouts that you can do easily that will actually do wonders to your weight loss plan, you’re in the right place. We’ve compiled the...

Getting into the plant-based diet bandwagon just might be one of the most challenging things you get to do this year. Training your taste buds to appreciate something else when animal based diet used to tickle them is no easy feat. You will need motivation,...

People often feel hopeful about changes when the new year rolls in, but what should you do when new year resolutions don’t work? Sometimes it just doesn’t work. You need to want it badly enough to make it work, and often, society influences us to make resolutions...