Do you know the secret on how to achieve your New Year goals for 2017? We all have been through this struggle. The start of the New Year means new health goals for most. We are all thrilled to leave the old year behind and start afresh. We automatically come up with...

Sometimes, picking presents for people can be difficult hence healthy gifts for Christmas becomes a viable option. Most people are not entirely convinced that they should choose healthy gifts for other people because health and fitness gifts are not exactly...

Are you looking for new healthy holiday recipes that you can easily prepare this Christmas season? Are you perhaps looking to impress someone with your culinary skills? Maybe you want to prepare something healthy for a loved one who is a fitness enthusiast. You might...

A Healthy New Year – Non-negotiable The year is ending and the New Year is coming right up. You may have made a New Year’s Resolution in the past year. How many of your goals have you achieved? You may have succeeded I keeping some on your resolution, but you might...

How will you get the entire family to spend quality time during the holidays? Winter is here and of course the holidays – which means family time for most. However, with the development of technology, creating quality time during the holidays with family can prove to...