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A Healthy New Year – Non-negotiable

The year is ending and the New Year is coming right up. You may have made a New Year’s Resolution in the past year. How many of your goals have you achieved? You may have succeeded I keeping some on your resolution, but you might have failed in some too.

With the upcoming year, being healthy is a must. For sure you will have fitness and health related resolution on your new year’s resolution list.

healthy new year

New Year’s Resolutions, list of items

Achieving Your Health Goals in 2017

Make it a point to achieve your health goals for 2017! We have 7 new tips on how you can have a healthy New Year and maintain it throughout the rest of the year.

No matter how many health goals you set, without these tips, you might lose your way and may never achieve fitness for 2017. We hope that would never happen.

So here’s the 7 things you must never forget to do in 2017:

Eat Breakfast

Breakfast is the most important meal of the day. To have a healthy new year, you need to start eating right. Most people skip breakfast because they’d rather sleep more, or they’re always in a rush in the morning. If you care about your body at all, for 2017, eat your breakfast. It will help you feel more alert and energetic. It will reduce hyperacidity too. Plus, eating breakfast will ensure a faster metabolism for your fitness goals for a healthy new year! If it’s so difficult to make breakfast, opt for healthy meal replacements that provide the same nutrients as a proper breakfast. For instance, Elite Protein.


Get Enough Sleep

Make sure to get enough rest. Your brain and body can perform better after you’ve had enough sleep. No more partying all night. Don’t sacrifice your sleep for work either – you will end up regretting that in the future. Once you’ve had enough sleep, you’d find it easier to wake up in the morning for your morning exercise.


Create a Morning Routine

Most people are not morning people. However, if you really want to have a healthy new year and maintain that healthy status throughout the year, you need to be consistent. Make sure to start a morning routine that you can keep until the end of the year. It could be just stretches and a 1-km run each morning. You can just increase it in time as your body gains more endurance.


Drink Plenty of Water

Water is by far the only drink you can drink that does not give you any calories whatsoever. Drinking enough will ensure that your body systems will be in perfectly working order, making you feel more energized. Drinking enough water will also help you lose weight. Skip the soda. Skip the beer. Skip the coffee. Just drink water and green smoothies and see the difference.


Take a Break

Even if you’re a workaholic by nature, make sure to take a break. Have time to stretch in the middle of work to prevent your muscles from getting stiff. Stretching also helps with circulation. Good circulation will help you think and perform better. Don’t let yourself be stressed. Take a weekend vacation whenever the need arise. Work can wait.


Reward Yourself

When you’ve worked too much, worked out too much, refrained from food too much, you just can’t go on like that forever. You ought to reward yourself for a healthy new year. Give yourself something you like. Do something that makes you happy. Eat your favorite dessert. Just make sure that eating your favorite dessert doesn’t happen every day. Unless it’s vegan and sugar-free.

Surround Yourself with Positivity

Think positive thoughts. Do things that make you feel elated. Be with positive people. Get rid of all negativity. A healthy mind leads to a healthy body and a healthy body means a healthy new year!

These are our 7 most important tips for a healthy 2017. Are you ready to be a healthier you?

Which tips will you include in your New Year’s Resolution?

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