When is really the best time to workout? Unsurprisingly, this is still a subject of debate among fitness enthusiasts up to this day. People who are into an active and healthy lifestyle would want to use their time efficiently. In order to get the best out of their workouts, knowing the “best” time to do it can really make a big difference.
So what time is the best time?
There are some who prefer to kick-start their days with an early workout. For others, they would rather do it during noon, when they are more relaxed or even before they head off to bed. We all have different preferences as to when we want to stretch those muscles. So when exactly is the best time to workout?
It’s a pointless tiff because our bodies are wired differently. The best time to workout is actually the best time for you! Your consistency in doing it is what matters. According to an expert, the benefits of exercising can only be truly enjoyed when you do it on a consistent basis, regardless of the time when you’re doing it. There are a mix of factors that influence your consistency in working out. The type of workout, where and when you’re going to do it, and who you’re doing it with have to be considered. These all have to come together to get you to do it habitually.
Furthermore, we all follow an individualized circadian rhythm or body clock. It influences many body processes that affect your body temperature, hormone levels, blood pressure, and heart rate. These are all altered when you do your workout. At present, there is no adequate evidence to prove that calories are more effectively burned at a particular time of the day. But certainly, it all comes down to how dedicated and passionate you are in achieving your fitness goals. This fact of flexibility is convenient for anyone who also has other aspects in life to take care of. Morning, afternoon, and night- It does not matter as long as you DO it.
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