Even if you’re one of those people who do not gain a pound no matter how many gluttonous binge-eating you do, fitness still takes time effort and a lot of sweat. After all real fitness is not just about losing weight and being skinny – it’s more about being at your optimal form as well as

Taking protein supplements does not mean that all of your issues regarding fitness have been miraculously solved. On the contrary, you might even be making mistakes while taking protein supplements. Even when you’re taking organic plant based protein supplements

In your journey to optimal health, you’re bound to encounter inspiration, workouts, protein shakes, exhaustion, successes, disappointments and discouragements too. This is why most people’s motivation just fades away after a few days or a few weeks. Did you know that...

Plant based Protein and Animal protein are your options. If you don’t want to prepare your protein in just 30 seconds and replenish your body with it in just a minute or two, plant protein is definitely NOT for you.

So you are thinking of taking a protein supplement. Maybe you have already been taking it for a while. In that case, you are either having these thoughts right now if you’re considering getting on the protein supplement bandwagon or these might be anxieties you are...