GREEN REGIMEN FITNESS COACHING

✔ A personal coach who listens to your needs and helps solve your problems.

✔ A customized plan that works for your body and adjusts with your schedule.

✔ And peace of mind that you’re doing the right things to get the best results.

AN INITIAL ASSESSMENT

This 30-minute assessment will take place on the phone or video chat. I want to know what your day to day life is like, what injuries you’ve suffered/suffer from and what your current exercise routine is like. These details will help me design a proper routine for you to follow so you can CRUSH your goals and WIN AT LIFE.

A PERSONALIZED STRENGTH TRAINING AND CARDIO PROGRAM

With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 4 weeks, as you meet your fitness goals.

A PERSONALIZED DIET SUGGESTION PLAN

A part of this journey (more then 60% of it actually) will be your eating habits. I offer macro breakdown recommendations, suggestive meal plans, snack ideas, and other food prep techniques specific to you.

A PERSONALIZED SUPPLEMENTATION LIST

Vitamins, minerals and protein powders can help you reach your fitness goals. We can discuss which may be suitable options for you.

CONSTANT MOTIVATION AND ACCOUNTABILITY

Via a google doc, we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks.

Additionally, you will have complete 24/7 access to me via email, text messages, video chats.