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In that darkness, the White Walkers came for the first time. They swept through cities and kingdoms, riding their dead horses, hunting with their packs of pale spiders big as hounds.” – Old Nan


White Walker Smoothie


Now, the White Walker’s cold presence has continued to persist beyond Westeros. Legend has it that a specific mix of fruits and other ingredients with the best nutritional value can summon the White Walker’s essence. It was this essence which made them to become strong, formidable enemies. A huge force to be reckoned with.

After years of research in The Citadel, Maester Ty, Green Regimen’s former Archmaester and now Fitness Ambassador has discovered the secret to the White Walker’s strength. He got the White Walker’s essence and transformed the discovered power into a smoothie.


Here’s how you can conjure up the White Walker’s legendary powers into a smoothie:


white walker smoothie pic



  • 1 Dragon Fruit
  • 3 Blackberries
  • 5 Blueberries
  • 1/2 Banana
  • 2 scoops Elite Protein Vanilla Powder
  • 6 Cubes of Frozen Almond Milk
  • 1 cup of Almond Milk
  • 1-2 Tbsp Coconut Flakes



  1. Carve the insides of the Dragon Fruit carefully and put in the blender – it’s not called Dragon fruit for nothing.
  2. Then add the blackberries, blueberries, banana and all other ingredients to the blender.
  3. Next, add the secret ingredient that Maester Ty discovered, a scoop of Elite Protein Vanilla Powder.
  4. Blend in the highest speed and feel the chill of the White Walkers. Winter has come.


This smoothie is rich in antioxidants, they contain vitamin C, polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and a good amount of protein. No wonder the White Walkers are feared so much. Now you can feel the power too, with the help of this legendary smoothie.


Valar morghulis! Winter has come, but now it brings good health and power.

Did you feel the chilling strength of the White Walkers? Comment below and send a raven to all your social media accounts!

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