Health & Fitness Blogs | Vegan Recipe | Plant-Based Diet Tips | Weight Loss Workouts | Smoothie Recipes
Green RegimenBLOGS
Green Regimen
Rest: It’s Part of the Regimen
I used to think that in workouts, “more is better”. More reps, more sets, more weight, more cardio, more dietary restriction….it’s all got to help right? Unfortunately, I could not have been more wrong. I didn’t see the results I wanted, and instead simply found...
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How to Prepare The Best Back to School Lunch Box
It’s back to school season again. For parents, it’s that time again to make sure our children can enjoy their lunches. Not only that, the lunches must be all healthy as well. Lunches that look like they’ve come straight from Pinterest look beautiful, but sometimes we...
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The White Walker Smoothie
"In that darkness, the White Walkers came for the first time. They swept through cities and kingdoms, riding their dead horses, hunting with their packs of pale spiders big as hounds." – Old Nan Now, the White Walker’s cold presence has continued to persist beyond...
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What Should You Look for in a Protein Powder
Let’s talk protein powders. You are in the market and you’re searching for what protein powder brand to get. The question is, how do I choose which protein powder to buy? It can be hard to know what to look for on the labels. Furthermore, many times you feel stuck...
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Beginner’s Ultimate Guide to Juicing
Nowadays, our bodies are virtually always exposed to all kinds of toxins and pollutants. From the food we eat, from smoking, drinking alcohol or soda, these are a few toxins that we all endure. Our bodies work hard to kick those harmful toxins out of our system....
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5 Healthy Breakfast Ideas for Nutrition Seekers
Breakfast is the most important meal of the day. It is important because it is what fuels people with energy that will help them get through their day. Planning your breakfast the right way would make a lot of difference throughout your day. Wake up and seize the...
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