Summer is also called “beach season.” Everyone longs for a trip to the beach to get their skin “sun-kissed”, or probably just to beat the heat. And of course, what better way to enjoy the beach than to have confidence in your summer body while wearing your swimwear. While it is important to stay fit and healthy all year, this time of the year is always special. So here are our tips to achieve your Summer Body Goals in 6 easy steps.
1. It’s all in the diet
There’s a saying that “Abs are made in the kitchen.” It is indeed, because your diet is a primary factor that determines the shape of your physique. It is important to always stick with a consistent healthy and balanced diet all year, and never decide to skip meals or settle on low-calorie diets to lose weight. It isn’t good long-term.
Getting fit is a journey, not a race. Getting a summer body takes a lot of determination, but the results are totally worth it.
2. Keep your snacks to a minimum
Snacks are often a huge hindrance when it comes to eating well and getting a summer body. Eating three big, healthy meals everyday will take away the urge grab a snack during the day.
If it can’t be avoided, go for some healthier alternatives instead: perhaps a vegan protein shake, a handful of nuts, an apple and other healthy snacks.
3. HIIT on the daily
High intensity interval training or HIIT is one of the best ways to burn fat. Additionally, it will boost your energy levels during the day. One advantage of HIIT workouts is that you don’t need a gym or even any equipment. Additionally, you only need 20 minutes – so you can have HIIT sessions amidst a busy schedule. And you can do HIIT anywhere: at home, in the gym, in the garden or even in a spare room at your office. Summer time is perfect for HIIT’s, the weather is awesome so you really have no excuses not to achieve your summer body.
4. Start your day productive, end your day fulfilled
Early morning workouts are definitely one of the most ideal times to burn that fat and tone that summer body. Training early in the day wakes you up and gives you a good energy boost to fuel your day. Plan your workouts in advance, train early as the sun rises and make the most of the longer days and the sunshine.
Moreover, you can also train whenever you want – it’s all about finding what works best for you.
5. Train with a partner
Having a training partner is a great way to keep you motivated and it will help you stick to your schedule. If you are training with someone, you are less likely to skip a workout and you can have less gym anxieties. You don’t need to do every workout with a partner, but it helps to keep you on the road to achieve your summer body goals.
6. Stay hydrated
Most people often don’t give much attention to hydration when it comes to weight loss. Additionally, drinking plenty of water is one of the easiest ways to take for a healthier body. Start drinking early in the morning and aim to drink between 8-10 glasses per day. This will definitely help your body stay lean and gets you closer to your summer body goals. Some of the other benefits of drinking lots of water include: healthier skin, teeth and bones, improved digestion, reduced fatigue and increased fat metabolism.
It’s not too late! Get that summer body now and enjoy the beach life confidently and in a healthy way!
Check out more stuff you can enjoy this summer:
- Green Regimen Healthy Vegan Smoothie Recipes
- Guide to the Best Cardio Workout Plan to Achieve a Perfectly Toned Upper Body
- Best Vegan Protein Shakes for Weight Loss and Fitness