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benefits of yoga

What are the benefits of doing yoga? Is yoga worth pursuing as an exercise to lose weight? Can yoga help you achieve your fitness goals?

We’re pretty sure these are some of the questions that run through your mind as you consider yoga as a fitness exercise.

Yoga may look pretty low-impact, but you may be shocked to learn that there are so many benefits of doing yoga! Often, you will only need a mat, but it can develop your muscles from the inside out! Yoga can be an excellent way to lose weight, if you do it right.

The Benefits of Doing Yoga


Yoga is a discipline that has been practiced for thousands of years and it’s been known to improve mood and memory. Studies show that yoga helps stimulate the brain for better mental performance. In fact, research shows that the performance of those who perform yoga can surpass the performance of people who have undergone conventional brain training.

Just 20 minutes of yoga can increase mental alertness and the speed of mental process.

benefits of yoga

Yoga has been known to improve the quality of sleep and decrease stress levels. It also has a positive effect on people suffering from psychological disorders such as depression, schizophrenia, anxiety and even post-traumatic stress disorder.



The benefits of yoga also extends to the body. It’s a one of the best exercises to combat stress, hence, it also helps in preventing stress-related disorders. In the world today, most of the deadliest diseases are associated with stress and lifestyle practices.

Practicing yoga improves the overall health and strengthens immunity and prevents common diseases. For a person who regularly practices yoga, catching the common cold is highly unusual.

benefits of yoga

Yoga also helps in developing muscles. Despite the fact that it does not look as strenuous as cardio workouts, maintaining the complex poses develops strong muscles from the core. It helps improve your lung capacity as well as your blood circulation.

It is not a secret that yoga helps improve flexibility and overall strength, but did you know that weight loss is also one of the benefits of yoga? Try doing one simple pose for a minute – you won’t believe how much you’re going to sweat!

Since it improves circulation and helps you lose weight, yoga can also help you fight various heart diseases as well as hypertension!


Even though yoga is one of the more unconventional exercises for weight loss and muscle building, it can help you reach your fitness goals just as much as regular gym workouts. We highly recommend hydrating yourself after your yoga session. What else can be better than a refreshing green smoothie with loads of plant-based protein from Elite Protein?


Be it yoga or regular weight loss exercises, consistency matters! Make sure to choose the exercise regimen that you can enjoy. Making changes in your diet can also hasten your progress toward your fitness goals!

Check out these articles that you might find useful:

A Beginner’s Complete Guide to a Plant Based Diet

A Guide to the best Cardio Workout for a Toned Upper Body

How to Lose Arm Fat at Home


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