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Join Green Regimen on the Journey to Optimal Health

Welcome to The Green Regimen!

Back to when we were kids, we might have frowned at that plate of spinach, but as grown up picky eaters, this leafy green is a must-have! How’s that? Being picky about your food while being an adult means choosing the very highest quality, best nutrition available. Here are a few reasons why spinach at the top of the list.




What’s more diet-friendly than a non-fat, no-cholesterol, low-calorie food?


spinach in bowl


It doesn’t get much more diet-friendly than spinach. Spinach can be combined with other high-density foods to create a meal that’s low in calories and high in nutrients, like a spinach salad or stew. On the other hand, you can combine it with richer ingredients with a little less guilt.

Great source of phytonutrients!


spinach phytonutrients


Though not essential to survival in the same way vitamins and minerals are, these plant-based, naturally occurring chemicals play an important role in disease prevention. Since spinach contains several phytonutrients, it is thought to be an anti-inflammatory food that helps heart health.

A boost of iron daily


iron boost spinach


Just one cup of cooked spinach contains more than 6mg of iron. That may not seem like a lot, but that one cup covers about one third of your daily recommended servings, which is especially good news for vegetarians.

Naturally beautiful nails and hair


healthy nails and hair


Spinach is dense with vitamins A and C, both of which act as natural beauty products. Vitamin A helps produce sebum, which lubricates our skin and hair! In addition to absorbing all that previously mentioned iron, vitamin C keeps hair growing strong with the help of the protein collagen. Vitamin C and collagen also make a great team for strengthening your nails!


Elite Protein Green Smoothie


A great way to enjoy your this wonderful superfood is by adding it to your smoothies. Just add a scoop of Elite Protein and you will get all the benefits above, while enjoying a delicious smoothie.


Go experiment! Try mixing it with our other smoothie recipes and mixed with Elite Protein:


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