Many people worry about not having enough or proper vegan protein sources which is why they hesitate on making the move to plant-based diet. However, this idea is mostly a misconception. It’s entirely possible to achieve your daily protein requirements through whole plant food, as long as you do not have existing specific disorders that inhibits the absorption of legumes and soy products.
To show you our point, we’ve made a list of the top vegan protein sources for people who are on a plant-based diet. Mind you, these can give you so much more than just protein!
Top Vegan Protein Sources for a Meatless Diet
Spinach is an all-around favorite! It’s undeniably a superfood which contains as much protein as a hard-boiled egg and so much more. It also contains antioxidants, vitamins and folate. It is rich in fiber too. You can steam it, or add it to pasta, soups and omelets. I cup of steamed spinach contains 5 grams of protein and 41 calories.
Artichokes made it to our list of top vegan protein sources because it’s abundant in protein. It also one of the most fibrous ingredient you can add to your food. In fact, a medium-sized artichoke has the capacity to provide you with 40% of fiber your body needs. A medium sized one will give you 4.2 grams of protein and 60 calories. Incorporate it in your salad now!
- Sun-Dried Tomatoes
You may not expect it because tomatoes have been known mostly for lycopene but they’re a winner in the protein department too. In fact, just a cup of sun-dried tomatoes will provide you with 6 grams of protein and 139 calories! It’s also rich in potassium and fiber.
Well, it’s a no-brainer that lentils are protein champions. It’s a better protein source than eggs because it contains fiber, almost zero fat and lots of protein. Lentils are our favorite among the top vegan protein sources because it’s the ultimate weight loss protein source. Lentils also significantly lowers cholesterol levels so your body fat percentage will surely improve in no time. A cup of lentils provides 18 whooping grams of protein and 230 calories.
Beans are extremely beneficial unless you have arthritis. They are not only rich in protein but also antioxidants and minerals. Beans can be very filling too so you won’t feel like you’re always starving even when you’re in a weight-loss diet. 1 cup of beans contain 20 grams of protein and 296 calories.
This just proves that there are ample protein sources in a plant-based diet. If you are still worrying about your protein supply should you shift to a plant-based diet, know that you can always have a plant-based protein supplement. There are good plant protein powders in the market if you look hard enough. One of them is our very own Elite Protein – which makes really awesome glasses of green smoothies!
Check out our other plant based diet articles too, to help you decide!