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rBy reading this article, there is a high chance that you are searching for new and faster ways to build muscle. Congratulations! You’re in the right blog. Keep on reading this article because you may very well be on the road to effectively increasing your muscle mass through plant protein.


Eggs are conventionally one of the most complete in protein and versatile foods that are readily accessible to everyone. Egg whites in particular are cholesterol-free, fat-free. Additionally, eggs contain low calories, thus, they are hailed as a healthy option. However, there are disadvantages that come with eating eggs that most people in the bodybuilding industry refuse to speak of.

Here’s why egg whites aren’t as healthy of an option as you think they are:

First, eggs are often the cause of allergies among humans. Albumin causes this and it is found in eggs. It activates an allergic response in the body. Symptoms include itchiness, rashes, redness of the skin, stomach cramps, constipation, diarrhea, and vomiting. On rare cases, these symptoms may aggravate and lead to a deadly anaphylactic reaction — difficulty breathing, dizziness, and consciousness loss.  You might want to opt for a guaranteed safe alternative, which is a plant-based protein source.

Second, eggs may be contaminated with Salmonella. It is a bacteria that is naturally found in the intestines of chickens. Unfortunately, you can’t count on cooking your eggs to kill them because some can still unknowingly be lurking in your food. Salmonella causes food poisoning, inflammation of the stomach and even a fatal typhoid fever.  You wouldn’t want to risk it! It’s better to settle for a certified organic product that will save you from these troubles.

Why you’ll be better off with plant protein:

Biotin is scarce in egg whites. It is an essential B vitamin that’s responsible for keeping your skin tight and elastic. Furthermore, it keeps your hair glowing, and your nails in a physical good shape. It also serves an important function in digestion and metabolism and keeping your brain healthy. Eating egg whites daily depletes biotin in the body which may cause unwarranted hair loss, lack of muscle coordination, etc. Food from plant sources are filled with biotin, making it ideal for daily intake.

Contrary to some beliefs, plant-based eating is actually nutritionally sufficient. Consequently, it is the best way to reduce many chronic diseases such as cancer, hypertension, diabetes, and kidney failure. It is possible to get your daily protein requirements even when you follow a plant-based diet.

Elite Protein is a Good Plant Protein Source

Elite Protein is a 100% plant-based protein shake that contains all proteins that your body needs. We have a combination of Pea, Brown Rice, and Hemp protein in it. It provides superior amino acid content compared to other protein shakes. Everyone knows the importance of protein in the muscle-building process. Without protein, our muscles will simply refuse to grow. It has a valuable role in providing a healthy diet for everyone and is especially helpful to people who want to build muscle mass. It comes in both Vanilla and Chocolate flavors so you can fully enjoy your healthy protein shake while receiving the nutrition of a full meal.

Try it yourself the next time you hit the gym and thank us later!

If you want to get lean, eating healthy isn’t enough. We will guide you with our additional fitness tips:

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